Episodios

  • 372: How to Have a Creative Hobby (Even if You Think You're Not Creative) // Lisa Funk of Hand Lettered Design

    372: How to Have a Creative Hobby (Even if You Think You're Not Creative) // Lisa Funk of Hand Lettered Design
    Jul 22 2024
    Do you like the idea of having a creative hobby but don't feel like you'd be good at it? I don’t consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know? We live in a society that is obsessed with productivity and excellence, so we often don’t give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun. Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go far beyond a beautiful finished product. I can't wait for you to read what Lisa has to share. For full show notes, including takeaways, click here. *** Announcement: List of Creative Hobby Ideas You Can Do Even If You’re Not Good at Them Get Lisa’s awesome products at Hand Lettered Design. Use code 3in30 for 10% off all of her educational products! Related Episodes: 305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares 282: You Don’t Have to be Good at Something for It to be Worthwhile [Hidden Gem] 201: Living your Life’s Purpose in Every Stage // Brooke Snow Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest

    371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest
    Jul 15 2024
    It’s about that time of year when I start to look for home-organizing hacks for the summer. Are you like me and you feel like clothes are multiplying? 🫨 My kids (and even my husband and I!) are changing clothes multiple times a day between swimming, working, and playing out in the hot sun chasing our dog, Petra. I am definitely feeling like it's time to get some good systems back in place in our home, and honestly, summer is a great time to do some organizing because we have more free time as a family. If you're also feeling ready to do a summer reset, my conversation with Jen Martin from Reset Your Nest will give you many great ideas. For full show notes, including the three takeaways, click here. *** Announcement: Click here for a printable of Jen’s awesome organizing hacks! Related Episodes: 321: How to Design a Home Full of Stories // Carly Thornock 312: How to Run Your Home like a Well-Run Business // Crystalee Beck 096: How to Organize Yourself and Your Home For the New School Year // Mika Perry Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Molly's Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • 370: How to Adventure As a Family // Chamaine Wollenzein

    370: How to Adventure As a Family // Chamaine Wollenzein
    Jul 8 2024
    Do you love the idea of family adventures but struggle with the actual execution? Daily life with children is an adventure in and of itself, and sometimes, that's all we can manage. But sometimes, we are in seasons where we want to get out into the world more together. That's why I'm so excited about this special encore episode, so I can share this fantastic interview I did with Chamaine Wollenzein, in case you missed it the first time. She is inspiring! Oh, and if you're not a hiker or camper, don't worry - this episode is still for you! Chamaine and I discuss how a family adventure is any type of shared experience that is out of the ordinary. You get to do you! For full show notes, including the three takeaways, click here. *** Announcement: Don’t forget to purchase your Flecks of Gold journal while they’re in stock! They just started shipping, and they are GORGEOUS! Related Episodes: 363: Tips & Tricks for Family Travel // Meesha Slade 295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 240: How to Get Your Kids to Play Outside // Angela Hanscom Episode sponsors: Greenlight: Sign up for Greenlight today and get your first month free. KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Paleovalley: Click on the link and use code 3in30 for 15% off your first order. *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • 369: How to Teach Your Kids about Money // Abby Chipman

    369: How to Teach Your Kids about Money // Abby Chipman
    Jul 1 2024
    Are you struggling to know how to teach your kids about money? Financial literacy for kids is so critical - we all know that. But it can also be overwhelming! That’s why many parents (myself included!) have questions about (and maybe even some guilt over 🫣) how to teach their kids about money. I have often felt like I'm not doing enough in this area, but I've also felt stuck and wondered where I can get started with it all. Can you relate? 🙇‍♀️ If so, you're going to love this episode with Abby Chipman. Abby is the finance director for 3 in 30, and she is a queen at managing finances as well as teaching budgeting skills to her family and those in her community. She recently taught a class about financial literacy for kids at a retreat I had for the Self-Assured Motherhood program alumni. The women at the retreat loved it so much that I asked her to bring her three takeaways here so we could all learn from her. Enjoy! *** Mentioned in the Episode: Abby's Book & Podcast List Jolly Good Dollar Related Episodes like this one on How to Teach Your Kids About Money: 203: 3 Ways to Change your Money Mindset Today // Sara Payne 312: How to Run Your Home like a Well-Run Business // Crystalee Beck 315: A Word from our SAM Sisters Sponsors: Mollys Suds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. Little Stories: To try out this brilliant app for families, simply download Little Stories from the app store or Google Play and enjoy reading with your child. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Greenlight: Sign up for Greenlight today and get your first month free when you go to Greenlight.com/3in30 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • 368: Using the Enneagram to Improve Relationships // Kelsey Lincoln

    368: Using the Enneagram to Improve Relationships // Kelsey Lincoln
    Jun 24 2024
    Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredible tool for improving relationships, and I am so thrilled to share it with you today! Now, a little backstory: For as long as I can remember, I've been a sucker for personality quizzes and profiling systems - anything that helps me understand myself and others more deeply. I think this probably started with taking quizzes in teen magazines with my friends while growing up in the 1990s. 😝 (Please tell me you were obsessed with these, too! For nostalgia’s sake, I looked some up and found this one - doesn’t it take you back?) Even now, in adulthood, I love learning about how I and others think and the differences between how we all move through the world. It fascinates me! I am excited to share with you a conversation I had with Enneagram expert Kelsey Lincoln who helps us understand how we can use it to improve our relationships. You are going to love it! For full show notes, including the three takeaways, click here. *** Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June 2024 enjoy $5 off each journal! Related Episodes like this one on Using the Enneagram in Relationships: 342: Communicating to your Partner that Things Need to Change// Eli Harwood 276: How to Stop Giving the “Silent Treatment” after a Fight // Aaron and Jocelyn Freeman 124: How to Stop Judging Yourself Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Lume: New customers get $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • 367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)

    367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)
    Jun 17 2024
    A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one. It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doubt, the biggest impact on my life, my mothering journey, and how I am trying to build bonds with my kids. My dad is and always has been a rock in my life, and I've been trying to get him to come on the podcast for many years, but he would insist, "What would an old man like me have to teach all of the mothers who listen to your show?" Well, a lot, as it turns out! I know you are going to love this conversation with him as he shares three simple, yet powerful things we can all do to forge a strong parent-child relationship. it's an honor to get to share this piece of my heart with you on this week after Father's Day. For full show notes, including the three takeaways, click here. *** Announcements: Don’t forget to order your Flecks of Gold Journal while they’re in stock! Right now thru the end of June enjoy $5 off each journal! Related Episodes: 043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner 038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist 086: 3 Easy Ways to Build Life-Long Bonds with Your Children 365: Intentional Fatherhood // Tal Eyre Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • 366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple

    366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple
    Jun 13 2024
    Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, especially with the kids home 24/7. As I was trying to prepare myself to manage this reality these next few months, I reached out to one of my Self-Assured Motherhood students, who is an expert in this topic, and asked her to record her best three takeaways for us. I hope you find them as helpful as I did! For full show notes, including the three takeaways, click here. *** Announcement: Get your private podcast feed for working moms! Join my Self-Assured Motherhood Course! Related Episodes: 049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press 102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder 244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg Episode sponsors: Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 MollysSuds: Pick up Molly’s Suds on your next Target run or order through my exclusive URL to get 20% off all Molly Suds products. *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 m
  • 365: Intentional Fatherhood // Tal Eyre

    365: Intentional Fatherhood // Tal Eyre
    Jun 10 2024
    My relationship with my dad is really special. I know firsthand how intentional fatherhood can impact a child’s life. With Father's Day coming up this week in the United States, I've been thinking a lot about my Dad, so I invited a dad I admire to interview on the podcast. Now, this podcast is for moms, so why feature an episode about dads? Well, all of us here in this community - whether you’re in the podcast community or you’ve joined my Self-Assured Motherhood program - are working hard to become intentional moms. And moms often ask me, “What can we do to get our husbands on board?” Unfortunately, there aren’t as many resources about intentional fatherhood out there, so I’m thrilled to introduce my guest to you moms so you have an excellent resource to share with the dads in your life. My guest is Tal Eyre, and his new book, Dad Mode, reveals some of the key lessons he’s learned about fatherhood. I’m excited to share with you three of the takeaways from his book in honor of Father's Day! For full show notes, including the three takeaways, click here. *** Mentioned in the Episode: Dad Mode by Tal Eyre Join my Self-Assured Motherhood Program! Related Episodes: 086: 3 Easy Ways to Build Life-Long Bonds with Your Children 263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre 358: Creating Golden Moments with Teenagers// Saren Eyre Loosli Episode sponsors: Greenlight: Sign up for Greenlight today and get your first month free KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/3in30summer *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m