In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions.

"This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:42 Skip the intro & jump into today's topic
• 07:48 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

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• Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
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• Empty Nest Help
• Empty Nest Coaching
• Empty Nest Success 30-Day Challenge Email Reminders
• Follow Your Empty Nest Coach on TikTok
• Follow Your Empty Nest Coach on Instagram
• What It is Like to Work With Coach Christine

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!