• 30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

  • Dec 29 2023
  • Duración: 2 m
  • Podcast

30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Cultivating a Calm Mind 30 Day Mindfulness Challenge

    DAY 26 – SENSORY AWARENESS


    Your challenge for today is to do this short Sensory Awareness exercise.

    Tuning into your senses is a simple yet effective way to:

    * Boost mindfulness by bringing you into the present moment

    * Manage stressful situations by getting you out of freeze mode

    * Improve focus and concentration

    Sit with your eyes closed and name:

    1. 5 things you can see
    2. 4 things you can feel/touch
    3. 3 things you can hear
    4. 2 things you can smell
    5. 1 thing you can taste


    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠
    Más Menos
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles