30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me ➡️➡️➡️Join my Patreon 🔥🔥NEW PODCAST ALERT🔥🔥 Since January, I’ve been working at a small day school teaching art and P.E. to children between the ages of 5-11. The school is small, but full of personality. With the weather being very characteristically spring-esque (in like a lion, out like a lamb and all), we had a beautiful day on Wednesday, so I decided to take the children to a nearby park. The first group of children (the eldest of them all) played kickball, fought with each other furiously about the rules of the game, and had a great time. The second group of children (2nd and 3rd graders) frolicked on a hillside plucking grass and daisies and throwing it in the air like confetti—fantastic. The third group of children are kindergarteners and they were a more fickle crowd to please. Kindergartener #1: Terrified to the point of paralysis about the dogs in the park. Kindergartener #2: Wanted to go play with all of the dogs. Kindergartener #3: Refused to play and clung to my hip. Kindergartener #4: “If she’s not playing, then neither will I.” Clung to my other hip. Kindergartener #5: “I have to go to the baph-room.” Kindergartners #6 & #7: Held hands and ran amok. Kindergartener #8: Aloof af. Kindergartner #9: Deeply desires to direct all of the other kindergartners and me too. Wooooooooooof, I was exhausted by the end of that day. That's when I turned to my trusty stress-buster, Yoga Nidra. It's like a magical reset button that helps me find my inner calm after a day of kindergarten chaos. If you've ever felt like you're on the brink of pulling your hair out, Yoga Nidra might just be the mental massage you didn't know you needed. In this week’s episode of Baptiste Power Vinyasa Flow Yoga with Kari, I offer you a Yoga Nidra practice. Yoga Nidra is a powerful technique that helps to induce deep relaxation and facilitate the release of tension and stress from the body and mind. It's often referred to as "yogic sleep" because it allows you to experience a state of consciousness that is similar to the moments just before you fall asleep. During a Yoga Nidra practice, you lie down in a comfortable position and follow the guidance of my voice, which leads you through a series of relaxation techniques and visualizations. The goal is to enter a state of complete relaxation while remaining aware and present. If you find yourself needing a mental break, but don’t want a full blown nap-time, this Yoga Nidra practice is an excellent in-between option. I hope you enjoy this week’s Yoga Nidra practice. If you find yourself needing a break from anyone or anything, it’s a simple practice that you can lie down for. No special equipment required, just a time to rest your eyes and your mind. With love, ~Kari ------------------------------------------------------------------------------- ⌚ New yoga and recovery videos EVERY Monday ⌚ 👉 Subscribe to my channel. And press the bell🔔 icon. -------------------------------------------------------------------------------- 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Luminous Recovery Yoga ” you can follow me on the Social Media Links Below: ❤ Instagram ❤ Facebook ❤ Website -------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: kari@luminousrecoveryyoga.com ⚠️ "DISCLAIMER:⚠️ This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel is meant for EDUCATIONal purpose only. ⚠️ ⭐ Thanks a lot for watching this video⭐ TRANSCRIPTS: Yoga Nidra Practice === Kari Doherty: [00:00:00] Hey friend. Thank you for listening to Baptist Power Vinyasa Flow Yoga with Kari. I hope you find these practices fun and useful to your yoga practice. I put a lot of love into creating this content ...
