• 30: Self-Care On The Trail

  • Oct 9 2023
  • Duración: 1 h y 11 m
  • Podcast

30: Self-Care On The Trail

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  • Resumen

  • In this episode, Darwin is joined by Marek Bowers of Rawlogy to discuss why self-care is so vital to the success of an adventure. Whether a Thru-Hike, Weekend Backpacking Trip, Bikepacking Odyssey, or World Travel Excursion, focusing on your physical and mental ailments in the field can make or break your trip. Marek also shares his tips on achieving healthier Muscles, Minds, and Skin while in the backcountry.

    This Episode Sponsored By: Sawyer.com

    Check Out Rawlogy's Website - Rawlogy.com
    Subscribe To The Daily Self - Dailyself.substack.com
    Follow Rawlogy & Marek on Instagram - @Rawlogy


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