This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact of comparison on our careers, health journeys, and mental health overall. As nurses (and women), it is so easy to get caught up in how we measure up to those around us and what other people might think. Let's dig in with a quick little pep talk all about COMPARISON!

Our new podcast Healing Healthcare, is launching so soon! There are a couple of behind-the-scenes components that have to get done, and then we will be LIVE! But don't worry, until our new platform launches, I will be updating you here so you don't miss a thing!

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Have you heard the news?!

On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website

The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com