Does this sound familiar? You're doing everything right - eating well, exercising regularly, and taking care of your mental health - but you still feel like something is missing. Perhaps you've been told that taking a pill or undergoing a medical procedure will solve the problem, but deep down, you know that's not the answer. The truth is, conventional approaches to health care often fall short, leaving us feeling frustrated and disconnected from our bodies. It's time to embrace a holistic approach to health care, one that encompasses all aspects of our being - physical, mental, emotional, and spiritual. By doing so, you can finally achieve optimal health and well-being.

In this episode, you will be able to: -Step into a healthier life by adopting holistic care methods. -Identify powerful self-care routines to empower your wellbeing. -Appreciate nature's impact on our lives and earthly connection. -Examine the foundation of mindfulness within holistic practices. -Find your personalized approach to unlocking holistic healing success.

Meet Dee, a holistic care enthusiast with over ten years of professional experience as a school psychologist. She is also a certified yoga instructor, Reiki practitioner, and massage therapist. Currently living in Playa del Carmen, Mexico, Dee embraces the local culture and its ancient practices to offer a unique perspective on health and well-being. Through her multifaceted approach, Dee shares valuable insights into how we can transform our lives by taking care of our emotional, physical, and spiritual health using a truly holistic methodology.

Connect with Dee:

Instagram-@thesacredlifeofdee

Youtube - https://www.youtube.com/@thesacredlifeofdee

Connect with Angelique:

IG: @AndThatsOkayPodcast

Visit the Website: www.angeliqueroyale.com