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Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school cross-country coach, and marathon veteran from Denver. Joanna reveals the heart and soul behind her latest book, "All in Stride: A Journey in Running, Courage, and the Search for the American Dream," which follows the incredible stories of professional distance runners Elvin Kibet and Shadrick Kipchirchir, as well as world-class runner Samantha Schultz. Their journeys, marked by resilience and cultural adaptation, offer a profound look into the lives of athletes who dared to dream big.

Ever wanted a behind-the-scenes peek at the lives of athletes and artists? We bring you just that! Reminisce with us about an unforgettable family cruise, the joy of shared experiences, and the magic of a private Broadway rehearsal that left us spellbound. These personal memories are juxtaposed with Johanna's own story of perseverance—from her early days as a middle school runner to becoming a collegiate athlete at Syracuse University, and eventually making a mark in sports journalism in Denver. Her journey is a testament to the relentless pursuit of passion and the enchantment of travel.

But that's not all! We also delve into the broader world of athletics, celebrating the diverse backgrounds and incredible achievements of athletes from around the globe. From the Kenyan roots of Elvin and Shadrick to the multifaceted skills of modern pentathlete Samantha Schultz, we shine a spotlight on their extraordinary accomplishments. Plus, we've got practical tips for healthy grilling and night race preparation to keep you motivated. Tune in for an episode brimming with inspirational stories, heartfelt reflections, and actionable advice for athletes at every level.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

Follow us!
@321GoPodcast
@carissa_gway
@pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Tune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a lifetime. Meanwhile, John shares his unique experiences as an entertainment host on a Mediterranean Disney Vacation Club members cruise, complete with Broadway stars, imagineers, and exclusive movie previews. From attending a Rolling Stones concert to Carissa balancing marathon training with the indulgences of cruise life, this episode is packed with engaging stories and practical tips for maintaining a healthy lifestyle while traveling.

Curious about how to upgrade your travel accommodations and get the most out of your cruise or flight? We've got you covered with our insider tips on concierge upgrades, including the perks of larger rooms, enhanced amenities, and exclusive lounges. We even reveal how being polite and entertaining at check-in can sometimes lead to complimentary flight upgrades. As entertainment hosts, we share our behind-the-scenes responsibilities on the Mediterranean cruise, from lively trivia sessions to interactive shows with Disney illustrators and voice actors, giving you a glimpse into the magic we help create onboard.

Finally, embark on a detailed recount of embarkation day from Vancouver, the wonders of Glacier Viewing Day in Alaska, and the logistics of a cruise stop in Livorno, Italy. We share the joys and challenges of waking a groggy child for a glacier excursion, the thrill of a helicopter ride over Alaska, and the bittersweet moments of travel expectations not quite met. Compare our Disney cruise experiences with other lines and celebrate the unique magic that only Disney can offer. Whether you're planning your own cruise or just curious about our nautical escapades, this episode will captivate and inspire you.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

Follow us!
@321GoPodcast
@carissa_gway
@pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO