• #33 Battling Overwhelm: Understanding & Navigating ADHD Paralysis

  • Sep 5 2024
  • Duración: 47 m
  • Podcast

#33 Battling Overwhelm: Understanding & Navigating ADHD Paralysis

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  • Resumen

  • Do you struggle with ADHD Overwhelm?

    In this episode, Renee dives into the concept of overwhelm, specifically how it manifests and affects women with ADHD. Renee discusses how feeling frozen can impact decision-making and productivity.

    Key Points:

    • Understanding Overwhelm in ADHD

    • Decision Paralysis

    • Clutter & Sensory Overload

    • Physical Clues & Symptoms of feeling Stuck

    • Pressure we put on ourselves

    • Strategies to Break Free of feeling Frozen

    Renee shares personal experiences and strategies including the importance of simplifying choices, recognizing personal triggers, and managing distractions. Renee also touches upon the emotional and mental aspects of overwhelm and offers practical tips to help you regain control and productivity in your daily life.
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