In today's "Neuroqueering" podcast, Ellie Carn (she/they), psychotherapist, and host Pasha Marlowe (she/they), marriage and family therapist and coach, explain what IFS (Internal Family Systems/"parts" work) is and why it is so effective for neurodivergent minds, especially those with ADHD and autism. Ellie begins with an overview and history of IFS then describes what the therapeutic process of parts work looks like.

Ellie shares how traditional therapy models are often pathologizing and ableist, whereas, IFS is beneficial for neurodivergent people as it is empowering, playful, guided by the client, and creates space to "meet clients where they are at". Ellie even ponders if "parts work" is, in essence, unmasking. Pasha and Ellie conclude by encouraging listeners to try many different therapists and therapy modalities.

IG @ifs_with_ellie
https://www.eleanorcarn.co.uk/
"No Bad Parts" book https://a.co/d/4AcMwBp

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