In today's part 1 of our 3 part episode series, we discuss iron and B12 in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

Episode 35 - Calcium, vitamin D & selenium - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000661447207

Episode 37 - Omega 3 fatty acids, zinc & iodine - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000662890302

Episode 41 - Meeting your nutritional needs on a plant-based diet - your questions answered - coming soon (Monday 19th August 2024)