• #338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles

  • Jun 18 2024
  • Duración: 44 m
  • Podcast

#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles Por arte de portada

#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles

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  • Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode.

    00:56 Swimming Background
    03:34 The Impact of Learning the Right Technique
    07:09 How Relaxation Transforms Your Swim
    09:50 The Benefits of Incorporating Drills in Swim Workouts
    13:18 Structured Sessions: Warm-ups, Technique, and Intense Training
    16:46 Finding the Balance: Consistency vs. Pushing Too Hard in Training
    20:35 How to Get the Most Out of Your Swim Training
    24:23 How Observing Others Can Improve Your Technique
    31:20 Catch and Pull: Finding the Right Amount of Power
    37:23 Swimming Tips for Triathletes: Small Changes, Big Results
    41:24 Follow Felipe on Instagram for Inspiring Content
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