Today we’re going to continue our series in How to make convenience your Best friend; so far we’ve gone back over what are First Foods; the whole plant foods listed in Genesis 1:28-29, seeds, nuts, grains, legumes, fruit and vegetables, and leafy greens; and we’ve covered plant-based pantry basics, and plant-based meal prepping; today we’re going to look at healthy, delicious, plant-based snacks and treats.

How often have you gone through your day, with all the best intentions in the world, eating healthy and sticking to your diet plan, only to find yourself at the end of the day, and the end of a packet of cookies, or bag of chips, and wondering how you managed to eat so much without even realising it? Having some not so healthy treats and snacks available as a reward for eating well all day, or week, is great, if you can use the self control, and restraint needed to only have a small bite or a single cookie; much better is to have delicious whole food, plant-based snacks stocked so that even if we overindulge occasionally, we may tip the scale next day, but at least we’ve eaten food that is going to provide blessing and benefit to our bodies. It also means that you have some good fuel available for when you’re working out, or going for a long run, or ride.

If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:

https://www.facebook.com/groups/577003364110535

If you’re interested in one on one coaching click the link below to fill out the Coaching Interest Form:

https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link

Or if you have questions you’d like answered in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com

If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon:

http://www.patreon.com/the_good_way