• 34. Fitness Tips For Gym Beginners

  • Nov 29 2023
  • Duración: 44 m
  • Podcast

34. Fitness Tips For Gym Beginners Por arte de portada

34. Fitness Tips For Gym Beginners

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  • Enjoy Episode #34: Fitness Tips For Gym Beginners

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    Timestamps
    00:00 Intro
    01:35 Finding A Good Gym Space
    08:20 Nutrition Basics
    13:17 The Importance Of Sleeping Well And Properly
    14:21 Suggestions For Someone That's New At The Gym
    20:04 Have A Big Enough Reason To Keep Going To The Gym
    29:29 The Meaning Of Being Sore After Training
    36:37 Some Of The Recommended Gear And Final Comments

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/
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