• #352 : How To Get Started In Marathon Swimming with Craig Lewin

  • Sep 25 2024
  • Duración: 33 m
  • Podcast

#352 : How To Get Started In Marathon Swimming with Craig Lewin

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  • Resumen

  • Today, we’re joined by Craig Lewin, founder of Endurance Swimming, who discovered his passion in the open water. Though he started as an average swimmer in the pool, Craig found his stride in marathon swimming, where endurance and mindset matter more than speed. In this episode, he shares his journey and insights on tackling challenging open water swims. Tune in now!

    01:24 Journey into Marathon Swimming
    06:01 Building a Support Network and Mentors
    13:05 Training and Recovery Strategies
    15:25 Patience in Progress: The Long-Term Training Mindset
    18:15 Embracing the Flow: Letting Go of Pace in Long Swims
    20:45 Tempo vs. Stroke Length
    22:30 Mental Preparation and Long Swims
    27:35 Building Confidence Through Repetition
    28:36 Finding the Right Coach for Long Swims
    31:05 Get in touch with Craig!
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