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This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the flip side she tells us why darkness is also important. You are going to LOVE this episode!

KEY TAKEAWAYS:

• Incandescent vs LED light bulbs
• Why won't my blood sugar lower?
• Why have metabolic diseases gotten worse?
• How blue light affects our health
• Why do we need to know what time it is?
• How does seeing the sunrise/set affect our bodies?
• The importance of cortisol
• Are blue blockers and full spectrum sun lamps actually helpful?
• Why getting out in nature is so important

Dani's favorite things
Join Dani's Circadian Circle Community
Dani's Blood Sugar Mastery Waitlist

ABOUT GUEST:
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."

WHERE TO FIND:
Website: https://www.daniellehamiltonhealth.com/
Instagram: https://www.instagram.com/daniellehamiltonhealth

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10