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Bio*

Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts) and international best-selling author (Unstuck For Women, Run For Your Life and others available on Amazon) on a mission to spread happiness around the planet. Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love full of loving and healthy relationships that make them truly f*cking happy!

Key Takeaways

• Guest Christy Holt shares her mission to spread happiness and joy, focusing on finding happiness during divorce and the challenges of parenting teenagers
• Christy emphasizes the importance of self-discovery and taking back personal power to create a fulfilling life, believing that everyone is already whole and has the power to create the life of their dreams
• She shares her experience of running away from her marriage, realizing the importance of setting healthy boundaries and using her voice
• Emphasizes the importance of self-love and creating happiness from within, regulating the nervous system, and being present to make conscious choices and communicate effectively
• Focus on guiding children to become independent, healthy, and happy adults, operating with love and compassion to maneuver challenges with grace and avoid conflict
• Self-discovery is ongoing and ever-evolving, encouraging exploration, curiosity, and connecting with others for support and community. More resources available at coachchristyholt.com.