Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:

• 00:00:00 - Introducing Dr. Jessica Shepherd
• 00:05:30 - Importance of Estrogen in Women's Health
• 00:11:37 - Managing Hot Flashes and Night Sweats
• 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?
• 00:25:23 - Advice for women before and during perimenopause
• 00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?
• 00:36:27 - Macro vs. Micro Dosing of Semaglutides

Connect with Dr. Jessica Shepherd: @jessicashepherdmd

Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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