Festivals is all about Food, family and Fun. During this time you are the odd one out and keep on thinking about how to minimize excess calorie consumption then this Podcast is for you. 

Keeping an eye on calorie consumption is good. But how you can minimize calorie intake and still enjoy the festival. 

lets reveal here.

Do share with your friends and family and let also get into Healthy living mission.

Stay Healthy Stay Happy!

5 Ways How You Can Get Long Lasting Weight Loss Results

Weight loss is dream for many where as its a magic secret to healthy life. But how many times you have seen people those who have reduced weight and gain it back in some time. What is the reason behind that....

Being Over weight means you need to be on FOREVER weight loss Program???

If this is what is going on your mind then you must listen to this amazing podcast.

Do check my special program focusing on Customized diet and workout here: Book First Consultation for Free-

https://www.360activeliving.com/book-personalised-consultation

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Ashwagandha is well known herb from Indian origin. You must have heard about this herb. But do you know why one must include Ashwagandha in his or her daily routine? Lets know more about this traditional herb in todays Podcast. 

The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.

Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.

Do share with someone who might need it the most. 

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