Elevated blood sugar, diabetes, high cholesterol - growing health concerns that are probably on your radar. Yet figuring out how and what to eat to help address these issues can feel so stressful and overwhelming.

To help us break it down, I’ve invited Mia Rigden to join me on the podcast. Mia is an LA-based nutritionist, trained chef and the author of multiple cookbooks and nutrition guides that are absolutely gorgeous. She’s helping people demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health AND avoid stressing out about food choices.

Tune in this week as Mia and I dive into:

• Why balancing blood sugar is as much about what you DO eat, as what you DON’T eat.
• How your breakfast impacts your all-day cravings.
• Intermittent fasting - is it helpful and how to do it.
• Uncovering the root cause of sugar cravings and how to get them under control.

If you’re looking for guidance on tackling cravings and addressing health concerns with nutrition, then this episode is for you!

More Resources & Links

Learn more about Mia Rigden on her website here!

Grab her beautiful cookbook Foodwise

100 High Protein Breakfast Ideas

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

Follow Megan on YouTube

Follow Megan on Instagram