Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….

Whatever you call it, we’re talking about it!

The Truth About Meno-belly: Causes, Effects, and Solutions

In this episode:

• [00:01:10] Meno-belly and hormonal changes
• [00:03:54] Insulin sensitivity and Insulin resistance
• [00:07:59] Hormonal changes impacting meno-belly
• [00:12:37] Strength training for menopausal women
• [00:17:36] Separating identity from body image
• [00:19:34] Optimal health in aging
• [00:25:16] Muscle growth factors
• [00:26:42] Sufficient nutrition, rest and recovery matter!

📝 Show notes: www.onairella.com/post/371-midlife-menobelly

🎧 Related episodes:

▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause

▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40

▶️ Mini-Sode: Belly Fat & Stress

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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