• 38. The Indispensable Role of Self-Care with Stephanie Ramos

  • Jun 6 2024
  • Duración: 48 m
  • Podcast

38. The Indispensable Role of Self-Care with Stephanie Ramos Por arte de portada

38. The Indispensable Role of Self-Care with Stephanie Ramos

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Self-care is not selfish—it’s essential.

    Join us in this episode of She Who Thrives as we sit down with Stephanie Ramos, the brilliant mind behind Desnu Esthetics, to unpack the transformative power of dedicating time for yourself. Stephanie shares her compelling journey in the industry, emphasizing the profound impact just one hour of self-care can have on your mental and emotional health. Together, we challenge the misconception that taking time for yourself is selfish and reveal how it can actually enhance your roles as a parent, spouse, and friend
    .
    Understanding that budget constraints can be a significant barrier, we dive into how to prioritize skincare effectively without breaking the bank. Discover why 80% of skincare results come from at-home routines, with only 20% attributed to in-office treatments. We touch on the convenience and benefits of virtual consultations, perfect for busy lives, and offer practical tips for starting a personalized skincare regimen. Through personalized guidance, you can avoid adverse reactions and build a routine that significantly boosts your confidence and overall well-being.

    Lastly, the episode explores the interconnectedness of self-care, professional success, and personal experiences. We share heartfelt anecdotes about overcoming health challenges and maintaining resilience despite internal struggles. Stephanie also opens up about her transition from makeup artistry to skincare specialization, the crucial role of a solid support system, and strategies for managing hormonal acne. Our conversation sheds light on the impact of lifestyle choices on aging and skin health and addresses modern issues like "tech neck." This enriching discussion offers valuable insights encouraging you to make self-care a priority for a healthier, happier life.

    Connect with Stephanie:
    Instagram: https://www.instagram.com/desnuesthetics/

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
    Más Menos
activate_primeday_promo_in_buybox_DT
Ciencias Sociales Éxito Personal Relaciones
Más Menos

Lo que los oyentes dicen sobre 38. The Indispensable Role of Self-Care with Stephanie Ramos

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles