• 392 - 4 Essential Skills to stay focused on yourself and NOT their addiction

  • Jun 30 2024
  • Duración: 43 m
  • Podcast

392 - 4 Essential Skills to stay focused on yourself and NOT their addiction Por arte de portada

392 - 4 Essential Skills to stay focused on yourself and NOT their addiction

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  • Resumen

  • 5 steps to helping your loved one: https://www.realrecoverytalk.com/guide

    Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect

    In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling with addiction.

    We cover the importance of good communication skills, self-care, building a strong support network, and spirituality. Tom and Ben also update listeners on their Family Reconnect Program and other resources available for those in need.

    Tune in for practical advice, personal stories, and valuable insights on navigating addiction recovery.

    00:00 Introduction and Episode Overview

    00:32 Podcast Announcements and Promotions

    01:26 Webinar and Family Reconnect Program Details 03:53 Coaching and Communication Skills

    09:34 Skill 1: Good Communication Skills

    17:50 Skill 2: Importance of Self-Care

    21:37 Balancing Work and Personal Time

    22:38 Finding Healthy Distractions

    24:47 The Importance of Self-Care

    28:41 Building a Strong Support Network

    32:36 Embracing Spirituality
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Psicología Hygiene & Healthy Living Éxito Personal
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