• 392: When You Feel Like You're Drowning in Your To-Dos

  • Jun 5 2024
  • Duración: 21 m
  • Podcast

392: When You Feel Like You're Drowning in Your To-Dos Por arte de portada

392: When You Feel Like You're Drowning in Your To-Dos

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  • Resumen

  • Overcoming Overwhelm: What to Do When You're Drowning in Your To-Do's

    One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we are often in a state of fight or flight, where our sympathetic nervous system is activated. This heightened state of stress and panic can make it challenging to think clearly and find solutions to our overwhelming to-do lists.

    To manage overwhelm effectively, Tonya suggests accessing the parasympathetic nervous system. This system is responsible for rest and digest functions, promoting a state of calm and relaxation. By engaging the parasympathetic nervous system, we can counteract the fight or flight response and regain clarity of thought. She reflects on her own journey through overwhelm and provides tools to help listeners manage and conquer their to-do lists effectively.
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