In this episode, we delve into the transformative power of connecting with the body through movement and fascia. Nick shares insights from Tom Myers' work on fascia and its impact on consciousness, while CJ discusses his observations from his Kinesiology studies and practical experiences with cadaver tissue. Together, they explore the profound effects of 3D programming on body awareness and joy, and the limitless potential of movement programming. Listeners will learn about the principles of fitness programming, the importance of storytelling in movement, and the significance of bridging body and mind through breathwork. CJ emphasizes embracing discomfort, building community, and personal growth through dynamic functional training.

1. Fascia and Consciousness: Understanding how fascia connects to overall body consciousness and the importance of movement in this connection.
2. Body Awareness: Insights into how 3D programming enhances body awareness and joy, moving beyond traditional fitness metrics.
3. Infinite Growth: Exploring the limitless potential of the human body through movement and biomechanics.
4. Storytelling in Fitness: The importance of creating a narrative through movement to connect with one's body and personal growth.
5. Bridging Body and Mind: Techniques to improve body awareness and connection through movement and breathwork, emphasizing emotional and physical integration.

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To dive deeper into these concepts and learn how to apply them to your training sessions so you can help your clients move better and pain-free, click here to be a part of our next mentorship class.

Connect with Nick:

IG: @focused_training_

Connect with CJ:

IG: @movement_exploration_channel

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