In this empowering episode, join us as we sit down with Lauren Lyman, a remarkable musician who embarked on a journey of healing and growth by moving to the vibrant city of New York. From navigating the challenges of grad school survival mode to exploring her path towards mental well-being, Lauren shares her inspiring story of resilience and transformation. She uncovers the immense benefits of being part of a supportive community and how it continues to play a pivotal role in her healing process. If you're seeking inspiration and insights on creating a nurturing environment for your own well-being, this episode is a must-listen. Tune in as we delve into the transformative power of a new environment and the remarkable strides one can make when prioritizing mental health.

This episode gets vulnerable and discusses sensitive topics, so refer below to the list of topics discussed:

• poverty
• toxic working relationships
• mental health: anxiety, depression, trauma

Disclaimer: The information and opinions shared on this podcast are for general informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The host of this podcast is not a licensed mental health professional and the information provided on this show should not be considered as professional advice. If you are in crisis or need immediate help, please call 911 or your local emergency services.

Visit https://www.mentalhealth.gov/ for mental health resources.

Find Lauren on Instagram: @vinyldeeps

You can find and follow me on Facebook and Instagram: @jenntakesnote