Join Helena as she welcomes a special guest onto the show—her very own mother—to share an awe-inspiring transformation that redefines what it means to age with vigor and vitality. Witness the evolution of a woman who took the reins on her health, transitioning from a desire for swift weight loss to embracing a lifestyle of fitness and strength. This intimate conversation pulls back the curtain on the struggles and successes of adopting a consistent routine, overcoming arthritis, and the sheer determination that led to mastering exercises once considered unattainable.

But this journey is about more than just exercise; it's a testament to the power of protein and the role it plays in aging gracefully. Discover the profound influence of nutrition and strength training on daily life, from the satisfaction of rising from the floor with ease to the deep-seated motivations driving a proactive approach to health and independence. Helena and her mum delve into the emotional catalysts that spur such transformations, underlining the importance of maintaining an active lifestyle to engage with family and cherish moments with grandchildren.

Wrapping up, Helena shares her own experiences, addressing the myths that often discourage older women from weight training. This episode shatters misconceptions, highlighting the remarkable benefits of building muscle, from enhanced body composition to easing arthritis symptoms. Plus, get a sneak peek into the exhilaration of a team photo shoot and the significance of accountability in achieving fitness goals. We'll leave you with actionable nutrition hacks and an invitation to join Helena in further discussions. If this conversation has touched you or could inspire someone you know, Helena encourages you to share the episode and connect with her on Instagram at helena underscore underscore sly for any podcast requests, comments, or coaching insights.

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