Summary

In this episode, Helen Pengelly shares her journey with ADHD and the challenges she faced before and after her diagnosis. She discusses the importance of understanding ADHD beyond the misinformation and stereotypes. Helen emphasizes the role of upbringing, beliefs, and conditioning in shaping one's experience with ADHD. She also highlights the benefits of meditation as a tool for managing ADHD symptoms and challenges the misconception that ADHD individuals cannot meditate. Helen reflects on the need for society to embrace neurodiversity and create a more flexible and accepting education system. In this conversation, Helen Pengelly discusses her experiences with ADHD and the challenges she faces in managing daily life. She emphasizes the importance of having a supportive partner and the impact of a late diagnosis. Helen shares her personal choice of not using medication and the need to spread awareness about ADHD. She explores the journey of self-understanding and healing, highlighting the connection between ADHD and trauma. Helen discusses the use of meditation and Emotional Freedom Technique (EFT) for healing and the importance of emotional release. She also shares her plans to help others through meditation and coaching, and her focus on gratitude and changing perspectives.

Takeaways

ADHD diagnosis can come later in life, and it is important to question and explore the information available to gain a deeper understanding of the condition.

ADHD is not a one-size-fits-all condition, and individuals may have different strengths and challenges based on their upbringing, conditioning, and beliefs.

Meditation can be a valuable tool for managing ADHD symptoms and understanding one's mind, and it is not limited to neurotypical individuals.

Society needs to move away from rigid structures and embrace the diversity of individuals with ADHD, providing flexibility and understanding in education and other areas of life. Having a supportive partner is a luxury for individuals with ADHD, as managing daily life can be overwhelming.

Late diagnosis can bring a revelation and understanding of oneself as neurodiverse.

The choice to use medication for ADHD is personal, and there is no right or wrong answer.

Spreading awareness about ADHD is crucial to support individuals going through tough times.

The journey of self-understanding and healing involves exploring the connection between ADHD and trauma.

Meditation and Emotional Freedom Technique (EFT) can be effective tools for healing and emotional release.

Choosing to embrace ADHD and focusing on personal growth can lead to a sense of relative success and fulfillment.