I find that after Litha, the Summer solstice, routine becomes very important in order to propel the momentum forward most efficiently to reach our goals. You know I'm an ambitious witch! Time saving strategies and energy improving solutions are music to my ears.

This is a short episode that features a simple yet powerful pranayama to create more balance and structure in your energy.

Box breath has many benefits that reduce stress and affect the health of the body, including immunity and the nervous system.

Let's give it a try and use it in our spell work or self care routines to build up structure in our minds and energetic bodies. The energy we create in ritual will reflect into our realities.

I am Bijou Blessings, a holistic healer located on Maui, Hawai'i. I mostly identify as a reiki witch. My craft incorporates multi-denominational energetic practices. I have guided hundreds of hours of healing ritual work. You can book a private healing session with me, join my private online coven Blessings Cove, or attend one of my in-person events on Maui!

Follow me on Instagram! @bijoublessings

I teach yoga at Island Power Yoga on Maui, and hold special events at the Fairmont Kea Lani resort. You can find my yoga teaching schedule along with many other incredible classes at Island Power Yoga using the Mind Body App, and can contact me directly for special event information.

Would you like to share your goals and craft with our Blessings ohana?

Please email bijoublendsoils@gmail.com or leave a note on my website www.bijoublessings.com! I am looking for witches to support and showcase! Let's spread the word about what you offer to the world and how we can support you towards your goals!

You can reach me at:

www.bijoublessings.com

@bijoublessings on IG and FB

bijoublendsoils@gmail.com

Big thank you for all donations sent to @bijoublessings on Paypal <3

paypal.me/bijoublessings

What you seek is seeking you. - RUMI