In this video, I discuss the importance of pacing and planning for a successful vacation, even with chronic illness. I'll share my top tips and strategies for planning a crash-free vacation, from planning and preparation to post-vacation recovery.

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Check out My Program:
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

🔗 Check Out My Other Program:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal/

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

Timstamps
00:00 Intro
00:13 Understanding the Challenges
00:28 The Importance of Pacing
00:58 Avoiding Crashes
01:03 Free Ebook Resource
01:14 Planning Your Vacation
01:44 Pre-Vacation Preparation
01:51 Example Scenario: Beach Trip
03:08 Daily Rest and Meditation
04:28 Creating a Quiet Space
05:36 Setting Alarms for Check-Ins
06:47 Radical Rest Days
07:14 Post-Vacation Recovery
08:05 Additional Resources

#cfs #longhauler #mecfs