When Sylvia Pond was just four years old her family snuck her and her two siblings out of Poland under the cover of night.  Leaving the country where she was born to become a refugee in Germany on welfare, to finally settling in Canada two years later Sylvia tells an astonishing story of how food shaped her life.  She now has a very successful YouTube Channel where she showcases her exceptional talent as a self made chef in her food videos.  She is also an exceptional photographer, which means you can almost smell and taste her food just from the photos! 

You can find her here at her website, The Silly Kitchen or on instagram at https://www.instagram.com/thesillykitchen/

Learn how to master your confidence, self esteem and knowledge in the kitchen, improve your relationship with food and with your kids, transform your health and shine like a disco ball while momming. Join host, coach, author and mom Cristina Stephenson as she helps women feel more optimistic, inspired and fulfilled in their kitchen and with their kids through food trainings, on-air coaching calls and expert interviews.

Did someone say free? You’re darn tootin! Cristina is here to help with a few free tools to help jumpstart your health and maintain it for the long haul. Click the links to start your healthy adventure.

• Guide To Alternative Sweeteners
• Retro Meal Planner & Shopping List Template
• Internal Temperature Guide for Meat/Fish/Poultry/Bread

Let's stay in touch:

• You can find me and all the good stuff here: http://cristinastephenson.bio.link
• Text me your tricky food questions at 770-609-4963, or just text me and tell me how you are and what you want to know more about! I love hearing from you.

"I love Cristina and Outlets of Joy!"  If that sounds like you, please consider rating and reviewing my show! This helps me support more people, just like you, move toward a life of feeling more inspired, healthy and fulfilled.  Click here, scroll down, tap to rate with five stars and select "Write a Review." Then be sure to let me know what you loved most about the episode.

Also, if you haven't done so already, follow the podcast.  I'm adding a bunch of bonus episodes to the feed and if you are not following, there's a good chance you'll miss out. Follow now!

MEDICAL DISCLAIMER:

This content is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.