Life can be really hard at times, and the body a really painful place. It can be a place of fear, distress, scarcity, sorrow, pain and even loss. All of these bear a heavy burden on the human spirit. In the pursuit of solace, many of us turn to a seemingly comfortable companion, FOOD.

In today's episode, we're going to delve into the intricate relationship between stress and our eating habits.

We'll explore the depths of emotional connections to food and unravel the physiological mechanisms at play here and discover evidence-based strategies to navigate the turbulent waters of stress-induced eating.

It's time to understand why we eat when we're stressed and more importantly know how we can break free from this cycle.

So, let's embark on this journey together, where every bite becomes a mindful union, and every meal becomes an opportunity for self-discovery and transformation.

Links Mentioned:

Radiant Relaxation Program Calm your Mind, Release Stress, Feel Strong and Centred

Mindful Eating, Mindset and Metabolism Mastery Course

Also I mentioned the Book ultra Processed People and mis-spoke the authors name. It is Chris van Tullekan and I said in the podcast it was Chris Tullekan, close but not quite right. Sorry Chris.

Larissa xx