Hey Friend!

In this episode of Functional Medicine for Exhausted Career Women, I share 3 crucial tips for better sleep in a busy life that every career woman needs to know. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you balance your hormones and get better sleep.

In this episode, I cover:

• The Hormone-Sleep Connection.
• Practical Tips for Supporting Hormones for Better Sleep.
  • Mindful Evening Routine
  • Nutrition & Sleep
  • Balancing Blood Sugar

I hope this helps you on your journey to optimal health!

In health,

Lacy

What's Next?

Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a Free Consultation.
• Apply to work with Lacy 1:1
• FREE 7-Day Trial of The Stronger Collective

Related Episodes You Might Enjoy:

• 33. Bandaid Solutions vs Functional Solutions in Women's Health

• 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich

• 23. What does your Gut Health have to do with Your Metabolism?