• 40. The Importance of Self-Care

  • May 19 2024
  • Duración: 19 m
  • Podcast

40. The Importance of Self-Care Por arte de portada

40. The Importance of Self-Care

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  • Self-care = taking care of self! Sounds easy, right? Unfortunately, many people are over-committed, have too many activities on the calendar, and prioritize their careers over their well-being. But taking time out everyday for yourself is essential for holistic health. Mindfulness You can find free resources on mindfulness on the following websites] Focus on the Family - Mindfulness: A Christian Approach: https://www.focusonthefamily.com/family-qa/mindfulness-a-christian-approach/ The Mindful Christian: https://www.themindfulchristian.com/guides_for_practice.html Mindfulness Exercises: https://mindfulnessexercises.com/ MindWorks: https://mindworks.org/blog/mindfulness-exercises/ The Free Mindfulness Project website: https://www.freemindfulness.org/download Wellness Tools Create a wellness tools list of activities that bring you joy, relaxation, peace, and a sense of purpose. Caroline published a Christ-centered workbook guiding you through self-care practices and developing your own wellness tools list. It also has a dozen or so instruction sheets for different mindfulness and wellness activities. You can find more information on the Amazon page. The Everyday Wellness Workbook on Amazon THANK YOU FOR LISTENING TO THE MENTAL HEALTH AND FAITH: A CLOSER LOOK PODCAST. Join the conversation! Caroline S. Cooper (Owner of In God's Corner Ministry) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@ingodscorner.org. Need help? Crisis Lines Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988 SAMHSA’s National Helpline: (800)-662-HELP [4357] National Child Abuse Hotline: 800-422-4453 National Child Trafficking Hotline: 888-373-7888 National Domestic Violence Hotline: 800-799-7233 National Veterans Crisis Line: 800-273-8255 or Text to 838255 National LGBT Help Line: 888-843-4564 a more complete list of mental health resources can be found on Caroline’s website: ingodscorner.org CONNECT WITH CAROLINE Website - https://ingodscorner.org - you can sign up for my quarterly newsletter at the bottom of each page on my website YouTube - https://www.youtube.com/@InGodsCornerMinistry Facebook - https://www.facebook.com/CarolineSueCooper/ Instagram - https://www.instagram.com/carolinesuecooper/ LinkedIn - https://www.linkedin.com/in/carolinescooper/ Amazon Author Page - https://www.amazon.com/stores/Caroline-S-Cooper/author/B0BYXL4ZHW?ref=sr_ntt_srch_lnk_1&qid=1705544163&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true
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