On this episode of the Releasing Mental Tension Podcast with Rich Life, explore how to relax into vibrant health.

I recently realized that the biggest cause of my health issues of the past was actually a contracted mind. I developed acid reflux and stomach issues because of mental tension. I am not alone.

My two guests, Britta and Kevin both had stress related health disorders. This is more prevalent than we think. When these stress related issues come up, we stress even more about our health, creating a vicious cycle.

If you ever stress about your health, or if you seek vibrant health without all the anxiety, then you need to listen to this episode.

Britta Kristen, Kevin Lawrence, and I discuss our own personal health journeys. Hear how we found an understanding that helped us to drop our overthinking around our health. We tend to think we are being healthy by stressing healthy habits, but what if all that focus and stress was making us unhealthy?

Flip around how you approach your health.

Britta Kristin is a transformational coach. Find Britta online at brittakristin.com or email her at britta@brittakristin.com.

She works with entrepreneurs, creatives, leaders, & influencers — helping her clients connect with & create from who they *actually* are.

Her clients call working with her “magic,” “life changing,” & have called her “a wise & witchier version of Mary Poppins.”

Kevin Lawrence is a former professional poker player turned transformational coach for entrepreneurs, leaders, & executives. Find Kevin online at kevinlawrance.org or email him at kevin@kevinlawrence.org.

He’s a potent blend of safe, grounded masculine presence, realm-bending insight, & a call to awakened excellence.

My name is Rich Life and this is The Releasing Mental Tension Podcast. Become a part of a transformative conversation that helps you to relax into presence. The conversations I have in this space are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.

The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.

Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.

For more readings, videos, and resources, visit richliferealization.com

Your vibrant life is a single thought away.