• (#418) How to Lose Weight and Keep It Off.

  • Sep 4 2024
  • Duración: 37 m
  • Podcast

(#418) How to Lose Weight and Keep It Off.

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  • Resumen

  • Happy hump day Queens! We are back with the final part of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all. Inside today's episode Jessica is giving it to you straight: here's exactly what to do if you want to stop losing the same 10-30-50 even 100 pounds over and over again. This episode is going to teach you not just how to lose weight, but how to actually keep it off this time.

    If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough. This membership is going to help you create a total transformation of your mind, body and spirit!

    Join Transform Now.
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