In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things!


Chapters in this episode:

• 04:19 Recognizing Physical Signs of Improving Fertility
• 07:04 Spotting and Sleep as Indicators of Improving Fertility
• 08:49 Clear Skin and Regular Periods: Signs of Progress
• 10:16 Improving Digestion and Balancing Blood Sugar for Fertility

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NEEDED | What to look for in a Prenatal vitamin

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.