Unlock the mysteries of sleep as we welcome the brilliant Dr. Simmons back to the show. Together, we'll navigate the nocturnal nuances of sleep stages, unpack the perils of positional sleep apnea, and delve into the impact gravity has on airway obstruction. If you've ever wondered about the role sleep position plays in your slumber quality or how technological advancements like remote patient monitoring are propelling us towards a future of personalized sleep medicine, you're in the right place.

Prepare to have your perspectives on sleep disorders and overall health challenged in this episode. Dr. Simmons enlightens us on the intricate dance between sleep apnea and GERD, the bidirectional relationship with asthma, and the true significance of ferritin levels in restless leg syndrome. This conversation is a revelation for those seeking to understand the complex interplay between various health conditions and their sleep, offering groundbreaking insights and studies that illuminate these connections.

Our exploration culminates in a practical discussion on the use of melatonin, as we consider the importance of determining underlying causes of sleep issues before resorting to supplements. Dr. Simmons advocates for a nuanced approach to sleep aids for both children and adults, emphasizing the profound effects of sleep deprivation on behavior and the delicate balance our bodies maintain between sleep and wakefulness. Join us for a deep dive into the world of sleep health, where every detail could be the difference between restlessness and restorative rest.

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ABOUT OUR HOST:

Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.

In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.

Myo Moves - Become a Patient: www.myo-moves.com


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