45 Forward Por arte de portada

45 Forward

De: Ron Roel
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  • Resumen

  • Thanks to advances in medicine and health, most of us are just at half-life when we reach our mid-40s, with many potentially productive years ahead. But there’s no road map to prepare us for this period. That’s where 45 Forward comes in. My show provides you with strategies to shift the traditional waiting-for-retirement model to a journey of compelling life chapters. Each show tackles an aspect of health, finance, family and friends, housing, work and personal pursuits as part of an integrated plan. Experts discuss topics like revitalizing relationships, creating mini-retirements, managing the maze of technology, finding your next homestead and caring for aging parents. The show instills confidence, and hopefully some comfort, amid the stresses permeating today’s society. Fear of the future is not knowing how to prepare for it. 45 Forward does not proffer prefabricated answers, but helps you shape your life amid the daily anxieties of our time.
    Ron Roel
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Episodios
  • How an “Inner Mastery Specialist” Can Make Your Vision a Reality

    How an “Inner Mastery Specialist” Can Make Your Vision a Reality
    Jul 29 2024
    As we move along into our midlife career journey, we may feel that success and well-being are still within us, and yet…the stress of daily living and our own internal blocks may be clouding that potential. Something is holding us back, and despite our best efforts, we haven’t been able to work through it. In today’s episode, we talk with Tildet Varon, a sought-after inspirational speaker, business coach and “Inner Master Specialist” who is passionately committed to guiding individuals, as well leaders and organizations, to maximize their potential. Tildet will explain how she applies her practice of inner mastery, helping people align their minds and emotions with actions and results—a way of approaching life that connects you with who you really are, bridging the gap between your goals and your reality, from the inside out. She has spoken to all types of audiences, ranging from start-ups to nonprofits to Fortune 500s, helping with issues such as loss of engagement, ineffective communication, and stress. She will recount how her personal experiences overcoming daunting setbacks and obstacles helped pave her own path toward highly effective transformation. And integrating the broad knowledge she gained by starting and running three successful companies and by achieving expertise in human behavioral work,Tildet will tell us how she helps people uncover and clarify their vision for their lives and find a path to make that vision a reality.
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    1 h
  • How to Create a Personal Wellness Plan through Your Elder Years

    How to Create a Personal Wellness Plan through Your Elder Years
    Jul 22 2024
    As we get older, we all strive to increase the years of “healthspan,” along with our lifespan. But how can we plan to sustain overall wellness during elderhood—potentially into our 90s—not only our physical health, but our mental and emotional health and sense of well-being? In today’s episode, Tim Daniels, an independent wellness planning expert, talks about his pioneering journey carving a path through the health and wellness landscape, shifting the focus of care toward proactive wellness improvement. He’ll explain how he creates comprehensive wellness plans for individuals that include nutritional balance, supplementation, age-appropriate exercise, quality sleep, a healthy home and effective engagement with healthcare providers. Tim likens his role to that of a financial manager who provides strategies to support the fiscal health of individuals, but then transfers his knowledge and skills, empowering people to take charge of their own wellness. He’ll also talk about his approach to managing pain, employing a non-pharmacological tool called PEMF (Pulsed Electromagnetic Field) that studies have shown can significantly reduce acute and chronic pain. And with a diverse background that includes executive roles in the technology and home-care fields, as well as personal experiences as a collegiate wrestler and practitioner of Chinese internal martial arts, Tim will talk about how he focuses today on serving the elderly, retired professional athletes, corporate executives and entrepreneurs--meeting people where they are, while helping them lead their best lives.
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    1 h
  • Taking a Hot Summer Break with Good Humor—and not Just Ice Cream

    Taking a Hot Summer Break with Good Humor—and not Just Ice Cream
    Jul 15 2024
    This has been a particularly hot summer, between 100-plus degree weather and the fiery political rhetoric filling our nation’s airwaves and social media. So let’s take a break—a much-needed humor break—and lower the scorching temperature with a dollop of laughter and perhaps a scoop of our favorite ice cream. In today’s episode, humor columnist and author Jerry Zezima returns to 45 Forward to talk about his latest book, “The Good Humor Man: Tales of Life, Laughter and, for Dessert, Ice Cream.” Jerry is a natural storyteller—he’s been called the “Will Rogers of retirement”—spinning out stories that offer a warm, often unexpected, takes on life as we age. Jerry will offer a smattering of excerpts from his seven books, as well as his thoughts on famous humorists and humor writing over time and generations. His self-deprecating observations and word play will bring a smile to your face (don’t resist it!). Lots of research has shown that humor is good for our longevity. It relieves stress, helps ease anxiety and depression, supports our immune system, helps lower blood pressure, and relaxes our muscles. Good humor is very good for our health—like vegetables or therapy, only much more fun. Especially with Jerry.
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    1 h
Ejercicio y Actividad Física Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
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