• 46. Overthinking, Overwhelmed and Exhausted, Part 2

  • May 7 2024
  • Duración: 18 m
  • Podcast

46. Overthinking, Overwhelmed and Exhausted, Part 2

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you?

    Welcome to the overthinking club!

    Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern!

    In today's episode we're talking about two strategies to help you refocus and on what's important and stop the talk tracks happening in your mind once and for all (or at least put them on pause for a while).

    Let's get ready to dive on in!

    ********

    Like this episode and want more?!

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

    Más Menos
Más Menos

Lo que los oyentes dicen sobre 46. Overthinking, Overwhelmed and Exhausted, Part 2

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles