Trainer and Coach, Joy Black, is back on the podcast with all the beta for climbing through pregnancy and postpartum.

Joy has worked with professional athletes and everyday climbers around the world as they navigate the journey into motherhood and beyond.

She shares her top tips for mitigating risk, that are a whole lot more helpful than 'don't bump your bump'. Along with the more nuanced assessments of bouldering and lead climbing.

We also chat about the first baby steps in research, and the importance of having more robust studies.

Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors

Check out the NEWEST Urban Climb gym in Adelaide

Follow Joy on instagram @climbingwithjoy

code: MUMSGONECLIMB to get 50% one month of training in either the Postpartum Project or Beta for the Bump

Beta for the Bump

September PPP Waitlist

Get involved in the research study Joy is collaborating on;

Climbing During Pregnancy and Postpartum Research Study

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.