• 47: Take Control of Your Time to Decrease Stress and Overwhelm with Ryan Dunphy

  • Jul 16 2024
  • Duración: 49 m
  • Podcast

47: Take Control of Your Time to Decrease Stress and Overwhelm with Ryan Dunphy Por arte de portada

47: Take Control of Your Time to Decrease Stress and Overwhelm with Ryan Dunphy

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  • Resumen

  • Hey Friends!

    This week's guest is Ryan Dunphy

    Part 4 of a 4: Intentional Leader Summit Speaker Series!

    Ryan was sponsored by ADM in Marshall

    In this episode we discuss:

    • The importance of Play
    • Prevention vs. Reaction - Healthcare vs. Sickcare
    • Restarting and embracing resilience
    • Framework to decrease overwhelm immediately
    • Framework to make sure your energy is being used in the correct places

    Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

    Check out my book Taking Intentional Action: How to Choose the Life You Lead

    Ryan Dunphy is a dynamic speaker and expert in time management. He is known for his engaging and interactive workshops. Creator of the "Take Control of Your Time" method, Ryan helps leaders maximize focus and productivity by bringing the right energy to the right activities. Understanding that time is the only finite resource, everything else is a variable, he empowers individuals to set healthy boundaries, prioritize effectively, and outsmart burnout. After spending years in the medical world be saw the recurring theme of stress as the root cause for the vast majority of his patient’s pain and suffering. Launching a proactive Stress Reduction Coaching practice lead into speaking to thousand of people all across the Country. Ryan's practical strategies and actionable insights have transformed lives and fostered intentional leadership!

    You can find Ryan on Linkedin

    Check out Ryan's free course on time management

    Check out the books we discussed in today's episode!

    Essentialism: The Disciplined Pursuit of Less -

    Are you loving the Lead With Confidence Podcast???

    I would love to hear from you!

    Please consider leaving a rating and review to help me reach more individuals looking to grow in love, life and leadership!

    Leave me a voice message or "buy me a coffee" to show your support for the show and help me to make it even better!

    Thank you for joining me on another episode of Lead With Confidence

    If you love the episode, give it a share and reach out, I can't wait to hear from you!

    You can send me a message on LinkedIn or Instagram You can also send me an email with any comments, requests or questions you'd like me to answer on the show!
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