I started this podcast after my own 'rock bottom' story and recovery journey, really in effort to capture the essence of personal growth and transformation coming out of darkness. But, what if there is no rock bottom?

What if you simply feel, or hear a voice deep down that tells you ... something isn't right?

'Rock bottom’ stories can be inspiring, they do not always capture the very normative experiences of burnout, feelings of disconnect, and a lack of purpose, particulary at mid-life. And, how do we define mid-life? Could it be, not a number, but rather a point in life to look back, reflect, and create transformation in our next phase?

In this episode, I interviewed author Ben Katt, about his new book, "The Way Home: Discovering the Hero's Journey to Wholeness at Midlife," which captures the personal transformation of someone who “lost his heart” but not in the most cinematic rock bottom ways we are accustomed to encountering. As he intros his book, there are countless ways to lose your heart, and he offers a guide to find your heart, and your way home.

Ben Katt is a meditation teacher and spiritual coach. He weaves personal experience, spiritual wisdom, and mythology, following the hero’s journey to inspire a path from isolation to belonging, securtity to surrender and conformity to wildness.

Kate Marlene

IG: @katemarleo

www.restoryatherapy.com

Ben Katt

IG: @akabenkatt

www.benjaminkatt.com