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This week, friend of the show, Katherine shares how nature has helped open up a new side of her, she has healed and grown into herself. "Finding myself, trying to stay positive... I found a new love for birds through nature and hobbies away from social media. I've been able to get to the other side. I want people to know you can heal and find yourself!"

Katherine's previous episode is #31 "Near Death Experiences" where she shares her experiences dealing with an "absolutely horrendous mother" and suicide attempts. After an extreme near-death suicide attempt that resulted in her breaking both legs, she has finally begun to recover and hasn't had an attempt since!

If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved.

Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. Self-harm is not something you should ever deal with alone. Help is always available, and you are worth the effort it takes to get better!
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Resources:

Personal Values Assessment | Discover Your Values
https://personalvalu.es/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179792/#:~:text=A%20recent%20review%20of%20research,compassion%20and%20love%20for%20others%3B

Free DFW mental health help

https://www.metrocareservices.org

https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Supportingafriendorfamilymemberwhoisselfharming

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