• #483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

  • Aug 8 2024
  • Duración: 1 h y 10 m
  • Podcast

#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

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  • Resumen

  • On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • FREE Gym Growth Masterclass!
    • DeFranco's Clean Greens
    • Limber 11 mobility routine
    • Joe D's instagram (@defrancosgym)
    • Team Forever Strong
    • BON CHARGE [coupon: JOED]
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
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