• #487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

  • Sep 5 2024
  • Duración: 1 h y 11 m
  • Podcast

#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

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  • Resumen

  • Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco-brand supplements [*Use code: MuscleUpSeptember]
    • Iron Business Blueprint [Apply & Book Your FREE Strategy Call]
    • Team Forever Strong [1-Week FREE Trial]
    • Joe D's most popular Instagram post EVER!
    • BON CHARGE [*Use code: JOED]
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Ejercicio y Actividad Física Hygiene & Healthy Living
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