• #488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

  • Sep 12 2024
  • Duración: 1 h y 20 m
  • Podcast

#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

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  • Resumen

  • This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equated for] 4) Alternative progressions for low-load exercises that are difficult to add weight to... And MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [1-Week FREE Trial]
    • Figure-4 Hip Thrusts [w/ Charlotte Flair demo]
    • The DeFranco Whey
    • Microgainz dumbbell plates
    • Magic Spoon [code: JOED]
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
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