• 49. Making the Most of Life: Heath & Confidence with Esther Avant

  • Jun 21 2024
  • Duración: 32 m
  • Podcast

49. Making the Most of Life: Heath & Confidence with Esther Avant

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  • Resumen

  • Join us for an inspiring conversation with Esther Avant, a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness. As a certified sports nutritionist, personal trainer, and owner of EA Coaching, Esther empowers women to be healthy, happy, and confident.

    In this episode, Esther shares her insights on overcoming the overwhelm of exercise and dietary changes, identifying key habits for maximum benefits, finding the right support system, and the #1 skill for achieving any goal. Learn how a health-first approach can help you become the best version of yourself.

    Connect with Esther
    www.estheravant.com
    IG @esther.avant
    Free Resource: 3 components of weight loss that lasts!


    Connect with Heidi
    IG @makessensehome
    Home Organizing: www.makessensehome.com
    Life Coaching: www.ihpcoaching.com

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