We are coming to the end of Season 4 of the Rock Movers and we are finishing strong!

Today's guest is Heather Stewart and she shares her personal journey of overcoming abusive relationships and finding her true purpose. She discusses the importance of recognizing and removing toxic rocks from our lives, whether it be unhealthy relationships or unfulfilling careers. Heather now serves as a coach, helping overwhelmed overachievers find their true happiness and purpose. She emphasizes the need to prioritize self-care and trust in the flow of life. Heather also mentions the teachings of Abraham Hicks and the power of the law of attraction. In this conversation, Karen Gray and Heather Stewart discuss the importance of seeking help and support in navigating life's challenges. They emphasize the need for women to let go of the belief that they have to solve everything on their own and instead embrace collaboration and elevation. They also touch on the historical struggles women have faced in male-dominated industries and the importance of adapting to new ideas and inclusivity. Heather shares her quiz and roadmap that help women gain clarity and identify areas of their life that need attention. The conversation ends with a reminder that it's okay to ask for help and take steps towards personal growth.

Key Takeaways from thsi episode:

>Recognize and remove toxic rocks from your life

>Prioritize self-care and listen to your own needs

>Trust in the flow of life and embrace the lessons it brings

>Find your true purpose and pursue what brings you joy

>Harness the power of the law of attraction to manifest your desires It's important for women to seek help and support in navigating life's challenges.

>Collaboration and elevation are more beneficial than competition.

>Women have historically faced struggles in male-dominated industries and have the opportunity to adapt to new ideas and inclusivity.

Heather offers a quiz and roadmap to help women gain clarity and identify areas of their life that need attention. (go to www.heatherstewart.coach)

Finaly reminder from today's conversation

"It's okay to ask for help and take steps towards personal growth".

Key Moments

06:21 Transitioning to a Fulfilling Career

10:16 Prioritizing Self-Care and Finding Purpose

15:31 Trusting in the Flow of Life

19:46 Seeing Lessons in Challenges

23:23 Competition vs. Collaboration

26:27 Adapting to New Ideas

28:12 Emotional Intelligence in Business

30:47 Identifying Areas of Focus

35:20 Support and Community

Connect with Heather:

https://anchor.fm/heatherstewartcoaching Facebook: https://www.facebook.com/HeatherStewartCoaching

QUIZ: https://heatherstewart.coach/quiz-tlm

Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join her FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

As a THANK YOU - Check out the FREE QUIZ she mentioned to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

Be sure to like, follow and subscribe so you don't miss future episodes of the RockMovers!