Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://crownexecutivehealth.com/workshop/

On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress.

Takeaways:

• Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion.
• Using anger as a protective shield can prevent the processing of other emotions and hinder vulnerability.
• Suppressing emotions can impact relationships and lead to turmoil.
• Seeking help and therapy can be beneficial in addressing and processing emotions.
• Working on oneself independently before focusing on a relationship can lead to personal growth and improvement in the relationship. Listen to your body and seek help if you're not feeling great.
• Don't ignore your symptoms and dismiss yourself.
• Invest in yourself financially, energetically, emotionally, and with time.
• Normalize anger and change the script around it.
• Transitioning from corporate to entrepreneurship can be a growth opportunity.
• Own your value and have confidence in yourself.

Keywords:

anger, emotions, stress, defensive behavior, personal journey, functional health practitioner, transition, Redefining Anger Podcast, stressors, suppressed emotions, therapy, marriage, anger, depression, burnout, seeking help, physical symptoms, weight gain, exhaustion, fertility issues, self-care, podcast, entrepreneurship, growth

Connect with Kimberly:

https://linktr.ee/pitchwithkim

https://www.instagram.com/pitchwithkim/

https://podcasters.spotify.com/pod/show/kimberly-roy2023